Pilates in the workplace

There is a growing recognition of the importance of well being within the workplace and in an effort to get the very best out of their team many employers are choosing to offer techniques to increase the well being of their staff.

Pilates is the perfect antidote to a day sitting at a desk and to offer this technique to your team all you need is an empty boardroom…

Kylie at Surrey Ballroom and Pilates is able to come to your workplace and hold Pilates classes for your team. Sessions can be tailored to fit the requirements of your staff so that they can get the most from the session and can take-away regular exercises that can be done throughout their working day.

Qualified Instructors

The nature of Pilates means that it is imperative that Pilates is taught by a well qualified and experienced teacher. Kylie, owner of Surrey Ballroom and Pilates, qualified with a Level 3 Diploma in 2003 from the Pilates Institute so has a wealth of experience of teaching Pilates.

Whether you are struggling to overcome an injury or would just like to improve your strength and posture in a safe environment , contact Kylie at Surrey Ballroom and Pilates for more information.

“Kylie’s classes at lunchtime are a great way to fit a Pilates session into a busy week. I find the classes help me relax, which I think is vital when working in a demanding job, and I often find that I return to my desk feeling ready to tackle the work ahead.”